Jag har nästan alltid med minst en variant av planka i mina cirkelpass. Nu har jag testat en ny variant av planka – planka med armbågsdutt. Den ser inte mycket ut för världen, men den var effektiv.
Så här gör du:
Stå i plankposition på raka armar. Håll kroppen så rak du kan genom hela övningen. Spänn magen. Sätt ner höger armbåge i marken/golvet och sedan upp till startposition igen. Sätt sedan ner vänster armbåge i marken/golvet. Alternera.
Planka med armbågsdutt är perfekt att ha som en övning i ett cirkelpass eller som att användas som en enskild övning i en tabata. //Vickan
Det finns många fler filmer på övningar på Lifeinahappyway’s YouTube.
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